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Fitness Coaching
Fitness Coaching
We are now accepting new signups for the Physical Activity Coaching Program. We invite you to meet with a coach from the Department of Kinesiology to help you meet your physical activity goals!
Contact Dr. Wilkinson at wwilkinson@apu.edu to get more information and to participate in the program.
Mascot Challenge
Mascot Challenge
The APU EIM team submitted a video for the Exercise is Medicine Mascot Challenge! Freddy demonstrated how Exercise Makes the World Go Around! Click below to see the video!
Cougar Walking Challenge
Cougar Walking Challenge
APU participated in the EIM Walking challenge to compete with universities across the nation during exercise is medicine month in October!
Cougar Dash
Cougar Dash
We hosted our first EIM Cougar Dash on March 15O! Our 2nd annual Cougar Dash is scheduled for March 28, 2026. Visit our Cougar Dash page by clicking the button below for more details!
Physical Activity Coaching
Physical Activity Coaching
We are now accepting referrals from the Student Health Center for physical activity coaching!
Mt. Wilson Hike
Mt. Wilson Hike
Join us in April for a Mt. Wilson Hike! More details about the date and time are coming soon!
#WeLoveExercise
#WeLoveExercise
We are back for another February of exercise! DM @apu_kin pics and videos you exercising and we will post it on our Instagram story!
In Remembrance: A Climb in their Boots
In Remembrance: A Climb in their Boots
As an act of remembrance and gratitude, the EIM team welcomes the student body to climb in their boots. We invite willing students to climb the APU rainbow steps in a firefighter turnout. We are also accepting donations in honor of Stephen Siller, a brave man who lost his life saving others in the towers.
Breast Cancer Awareness Walk to Class Day
Breast Cancer Awareness Walk to Class Day
On 10/14, walk to class with us to help raise awareness. Make sure to wear your pink ribbon or your favorite piece of pink clothing. Also, be sure to look out for the exercise recommendations for cancer patients that will be promoted on all of the APU media players!
Rainy Day Fitness
Rainy Day Fitness
Send @apu_kin pictures and videos of your favorite inclimate weather workouts. Work out in an indoor gym when it's raining? Let's see it! Go through a yoga flow in the comfort of your own home when it's too chilly? We want to see that too! Let's show the APU community that the weather does not have to impact our physically active lifestyle!
Should I walk or take the trolley?
Should I walk or take the trolley?
We did a study testing the physiological benefits of walking to class rather than taking the campus trolley. Check out the comparison!
#WeLoveExercise
#WeLoveExercise
Check out how people on our campus love exercise! We did a month-long social media campaign promoting different ways to be physically active on campus, in hopes of building a stronger community around physical activity.
Campus Walking Paths
Campus Walking Paths
We now have campus walking paths. This provides a safe opportunities to enagage in physical activity on both East and West Campus.
Take an interactive dive into the research conducted in our state-of-the-art labs on the movement of the human body. This is an open house event for everyone available.
Desk Exercises
Desk Exercises
Turn your office into a functional space to increase your physical activity!
ROTC Test Your Strength Day
ROTC Test Your Strength Day
Check back in soon for specific dates and times when you can join us to test your strength.
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