Create Your Environment

1. Eliminate distractions

   • 1. • find a quiet place where you are not likely to be disturbed

        • don't have the TV on and don't have your phone near you

2. Listen to calming music

   • 1. • don't listen to music that has lyrics - find some classical or instrumental music

3. Snack on smart food

   • 1. • no sugary snacks or drinks - they will cause you to lose focus.  

Use a Study Strategy