Mindfulness

What is Mindfulness?

What is Mindfulness?What is Mindfulness? Christina Williams Fall 2020 What is Mindfulness? What? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness as a super power

Yoga for Mindfulness

Movement can help us get the wiggles out. Calm your mind and body with this practice that is prefect for all bodies and ages.

Pebble Meditation

Meditation is a skill

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. Click on the link above to learn more about Mediation.

Training our Monkey Mind

When our Boss Brain isn't in charge, YOUR Monkey Mind (HubBubbles) might take over. No worries! Meditation can help you find your calm, get you towards the Green Zone and come back to your Boss Brain.

Say "Hello" to your HubBubbles

When you have a Monkey Mind or when your HubBubbles are in charge you may not be doing your best. It's alright to have HubBubbles, they are just visiting feelings, sensations, thoughts, and sensations. When you slow down, notice your HubBubbles and say "Hi", you can eventually put your Boss Brain back in charge.

Feelings and Needs

Zones of Regulation:

https://www.zonesofregulation.com/resources.html

Feeling and Needs cards used in class based on Non-Violent Communication:

https://groktheworld.com/