The Club Sports Program allows students to play a sport they love against other regional colleges and universities while the Intramural program allows students to play on teams against other Appalachian students.

Group Fitness offers over 50 classes per week ranging from yoga to spin to cardio dance and more. Group classes are a great way to meet people while developing lifelong wellness habits.

Outdoor Programs introduces students, no matter what level of experience, to various outdoor opportunities such as rock climbing, whitewater rafting, kayaking, hiking, and climbing. Students can also earn certifications such as Wilderness First Aid and Leave No Trace. Outdoor Programs also sponsors events such as Banff Mountain Film Festival, the Appalachian Mountain Photography Competition, and various service opportunities.

Three on-campus fitness centers are available to students (student ID required for entry). The Quinn Center, Mount Mitchell Life Fitness Center, and the Student Recreation Center offer various types of equipment and fitness classes.