HIGH SCHOOL FALL BALL

WEIGHTS AND CONDITIONING

Tuesdays and Thursdays

Beginning September 8

4-5:15pm* Marshall Weight Room

10/8 6:15-8pm

10/21 7-8pm extra shooting

10/27 6:15-8pm

GYM FUNDAMENTALS AND 3v3 PLAY

Sundays

Beginning October 4

11:30am-1pm Marshall Main Gym

PLEASE REFERENCE THE TEAM GOOGLE CALENDAR (LINK BELOW) FOR THE MOST UP-TO-DATE PRACTICE TIMES AND LOCATIONS

YOUTH FALL BALL

Sunday Clinics are BACK!!!

Beginning September 20

10:00-11:30am Marshall Main Gym

$20 at the door - no registration required - Cash or Venmo

PLEASE REFERENCE THE TEAM GOOGLE CALENDAR (LINK BELOW) FOR THE MOST UP-TO-DATE PRACTICE TIMES AND LOCATIONS

Varsity Conditioning Standards 

Mikans - 16+ in 30sec

Free Throws - 8/10

33's - three down and back full court 33 seconds

17's - seventeen sideline touches 70 seconds

17's with a ball - seventeen touches while dribbling 80 sec

30 continuous push-ups

Box push - sideline to sideline 8 seconds

Lap around the school - 2min 20seconds

Lane agility drill - PG/G 12sec F 13sec Post 14sec

Bench Press - one rep 85+ lbs

Vertical Jump - 18+ inches

2026 Season Registration Information