PIL League Play

HOME GAMES

Roosevelt: January 6 @ 7:15pm

Ida B Wells: January 24 @ 2:00pm

Lincoln: January 30 @ 7:15pm

McDaniel: February 5 @ 7:15pm

Grant: February 6 @ 7:15pm

Jefferson: February 13 @ 7:15pm

Benson: February 17 @ 6:00pm

Franklin: February 27 @ 6:00pm SENIOR NIGHT

Link to FULL SCHEDULE: https://www.osaa.org/teams/63458

     PIL Youth League Play

Link to FULL SCHEDULE:

https://docs.google.com/spreadsheets/d/1jft7OEgxUs9jG0bG5qq_qxT77BQxrSTod6J8k1flKG0/edit?usp=sharing

Varsity Conditioning Standards 

Mikans - 16+ in 30sec

Free Throws - 8/10

33's - three down and back full court 33 seconds

17's - seventeen sideline touches 70 seconds

17's with a ball - seventeen touches while dribbling 80 sec

30 continuous push-ups

Box push - sideline to sideline 8 seconds

Lap around the school - 2min 20seconds

Lane agility drill - PG/G 12sec F 13sec Post 14sec

Bench Press - one rep 85+ lbs

Vertical Jump - 18+ inches

Registration Information