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Out of Control - Angry, Overwhelmed, Scared
Try a Guided Meditation
Use a Breathing Exercise
Listen to some calming music
Get outside and move, or take an online exercise class. Moving your body will "move" your stress too.
Talk to Ms. Carranza (on Seesaw, Google Class or email)
Find your control! Write a list of the things YOU can control.
Listen to a Book: Jack's Worries
Are you or someone you know feeling suicidal? Are you worried about your mental health or someone else's? Please reach out to a friend, family member or one of the following helplines. If you or someone you know is in immediate danger, call 911.
Are you or someone you know feeling suicidal? Are you worried about your mental health or someone else's? Please reach out to a friend, family member or one of the following helplines. If you or someone you know is in immediate danger, call 911.
The Trevor Project
The Trevor Project is a 24/7 crisis intervention and suicide prevention hotline for LGBTQ+ youth. Call 1-866-488-7386 (24/7) or text START to 678678 (M-F 3pm-10pm)
Multnomah County Crisis Line
Call Center/Crisis Line, 503-988-4888 (24 hours a day, 7 days a week). Interpretation services available.
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