Gross Motor Exercises

Crossing midline

Hands and knees shoulder tap https://youtu.be/3f4ghMAB5lk

Prone Rainbows https://youtu.be/XUt98YGv944

Quadruped cross crawls https://youtu.be/2Z1wjgf4VKA

½ knee chops https://youtu.be/hp5MHehVEzg

Supine alternating knee taps https://youtu.be/jhYgbx3j9j0

Core ( also see crossing midline activities)

Monster walks https://youtu.be/3M8wxd9bJs4

½ kneel ball with vertical writing https://youtu.be/kTfQcXkEmqI

Lift and march https://youtu.be/nI78DSBibw8

Knee cross over walk https://youtu.be/e828cGZLw5s

Foot pass https://youtu.be/G0ANFpvcwew

Quadruped stickers https://youtu.be/DONTGWN2Sos

Animal bridge https://youtu.be/H85icsy_aUY

Strength LE/UE

Bean bag squats https://youtu.be/nwgoUMkbD4E

Single leg bean bag pick up https://youtu.be/GV6xh90I_a4

Beanie babie elevator rides https://youtu.be/-EOErRawDbs

Sticker lateral shuffle https://youtu.be/M_yLEMS7FLs

FIgure 8 stepping https://youtu.be/KcVKoA-FGKE

UE weightbearing with puzzle https://youtu.be/bK7UBFkmoZ4

Ball on wall kneel to stand https://youtu.be/9vzrppWfrdA

Winter movement story https://youtu.be/NYhV28KGSeM

Prone over ball scoop https://youtu.be/pPAAT-3UgrM

Squat and tap https://youtu.be/DdEAPhrc0EY

Balance

Island hopping https://youtu.be/oWecAMjUifw

Toe taps https://youtu.be/A4wGt58vC-s

Exercise spot knee taps https://youtu.be/0nqpXM_856Y

Ball to cone taps https://youtu.be/VpbHOsLI2-0

Toe to cone taps https://youtu.be/X5xd8ptIfuA

Movement Breaks

Sesame Street Very Simple Dance https://www.youtube.com/watch?v=eXqVUW3fM_E

(this was a favorite with Woodmoor)

Shake Break (longer version) https://www.youtube.com/watch?v=7oOaPVq07g8