Gross Motor Exercises

Crossing midline 

Hands and knees shoulder tap

Prone Rainbows 

Quadruped cross crawls  

 ½ knee chops   

 Supine alternating knee taps  

Core ( also see crossing midline activities)

Monster walks

½ kneel ball with vertical writing 

Lift and march 

Knee cross over walk 

 Foot pass 

Quadruped stickers  

Animal bridge 

Strength LE/UE

Bean bag squats 

Single leg bean bag pick up 

Beanie babie elevator rides 

Sticker lateral shuffle 

FIgure 8 stepping 

UE weightbearing with puzzle 

Ball on wall kneel to stand

Winter movement story  

Prone over ball scoop 

Squat and tap 

Balance

Island hopping 

Toe taps 

Exercise spot knee taps 

Ball to cone taps 

Toe to cone taps 

Movement Breaks 

Sesame Street Very Simple Dance 

 (this was a favorite with Woodmoor)

Shake Break (longer version)