Watch this video! After you are done watching, talk to an adult about when you can belly breathe!
A video that explains what the zones of regulation are!
My friend and fellow counselor, Mr. Lammers created this video. After watching this video you can fill out this google form!
Mr. Lammers did a read-out-loud of Ruby Finds A Worry. Watch this great video and if you want, fill out the Google Form afterwards!