P.E.

(Physical Education)

PE Live!

JUGGLING

TRICK SHOT VIDEOS - Keep sending them in!

OPTIONAL WORK OUTS/WARM UPS

RACKET SPORTS

GYMNASTICS

GO OUTSIDE!

September 2021

Mr. Hyppa at khyppa@nsd.org

Mrs. Keeton at lkeeton@nsd.org

PE Live!

We are looking forward to seeing our returning Lockwood Leopards, and meeting our new ones!

If you are quarantining, check out our content below to learn soccer foot skills, juggling, and more.

BE ACTIVE! Aim for 60 minutes or more of activity a day.

Many have been asking for the video link on how to easily tie shoes so you can practice. Here it is!

How to Tie Shoes

Bike Safety

Health Videos

Juggling Virtual Classroom

JUGGLING

Click through the slides to the side or below to practice different juggling skills.

Intro to Cascade juggling in air.mov

CASCADE JUGGLING

Floor juggling.MOV

FLOOR JUGGLING

Tennis Ball Roll.MOV

TENNIS BALL ROLL

Tennis ball bounce.MOV

TENNIS BALL BOUNCE

Foot Skills-Soccer bitmoji class videos

SOCCER

Here are a variety of soccer videos with skills to do at home. Pick some videos at your level. If you don't have a soccer ball, be creative about what you use.

TRICK SHOT VIDEOS - Keep sending them in!

Owen Trick shot.mov

Parker L trick shot.MOV

Crazy Basketball Trick Shots | Kid Magic

Parker L trick shot 2.MOV

IMG_9086 (1).MOV

All Sports Trick Shots | Dude Perfect

Triple Shot.MOV

Carter trick shot movie.mov

Elliot Trick Shot.mp4

Jay Trick Shot.MOV

Laura trick shot.mp4

OPTIONAL WORK OUTS/WARM UPS

Beachbody Kids Workouts

Would You Rather Workouts

Dance Workouts

safeYouTube.net/w/UOi2

25 minute workout video

16 min. workout

20 minute workout video

RACKET SPORTS

tennis.MOV

Serve.mov

GYMNASTICS

Warm up: Jog, Skip, Hop, Gallop, Slide, Bear Walk, Crab walk, Frog jump

1080p.mov

Stretching

Gymnastics Postitions.mp4

Positions

GO OUTSIDE!

We have specific instruction on our videos below, but it is so important to be active and go outside. Want some ideas?

Jump rope Obstacle course Ride Bike Yard work Sweep Vacuum Go on a walk

Build muscles. Exercises that increase muscle strength, power, endurance, and mass include tug of war, tree climbing, swinging and climbing on playground equipment.

Strengthen bones. Hopping, skipping, jumping rope, running, gymnastics, and sports such as basketball, volleyball, and tennis are all activities that help your bones grow.

Here is a link for some district resources that PE teachers across the district have worked together to make accessible for students to be active and moving. We also highly encourage getting outside to play. It is encouraged students get 60 active minutes a day.

sites.google.com/apps.nsd.org/elpe/home

Here is a link to take you back to the Lockwood e-learning website. http://go.nsd.org/lwelearning

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