Mr. Lammers - School Counselor - MH 2 - Gratitude

Mindful Monday, March 30, 2020

Gratitude may seem like a strange thing to focus on right now, during a time with so much uncertainty and fear. However, times of darkness can make even tiny bits of light stand out and grab our attention.

Many of us are going for walks and noticing those first spring flowers that we may have driven past without noticing. We’re also discovering new things every day that we took for granted (grocery shopping, sports, social gatherings, toilet paper… 😊).

The physical and mental health benefits of showing gratitude are significant, as shown is this short video:

Showing gratitude properly is not burying our head in the sand and ignoring fear and uncertainty. As mentioned last week, acknowledging uncomfortable feelings is another important piece to emotional health. But our brains are naturally wired to notice the negative. Practicing gratitude trains our brains to see balance – to see that it isn’t all bad – and in fact, that there is almost always something to be grateful for.

As you notice things (big and little) you are grateful for this week, do something to acknowledge them, either in writing, or verbally. If you feel comfortable, find ways to share what you are grateful for with others.

Page updated

Report abuse