Self Regulation

FirstAidForFeelings-Corona_Eng.pdf

"FirstAid For Feelings"

This is a series of worksheets designed to help kids work through big thoughts and feelings, specifically designed for this time of the Corona pandemic.

Spanish Version Also Available:
Un cuaderno de trabajo para ayudar a los niños a sobrellevar la pandemia de coronavirus

Zones Introduction 3-2020.mp4

VIDEO: Intro to the "Zones" (K-4th)

This is a video I made that introduces the "Zones of Regulation"

Click HERE to share what ZONE you are in right now

Ruby Finds a Worry.mp4

Ruby Finds a Worry (K-3)

This book shows that talking with others about our big feelings can help us to feel better.

Click HERE to RESPOND to this story

Relax with Animal Livecams

Need to relax? Enjoy nature while watching these livecams of animals from around the world.

VIDEO: Belly Breathing (K-1st)

Watch the video, then share with an adult a good time when I might be good for you to belly breathe!


Why Do We Lose Control of Our Emotions? (4-5)

This video looks at what happens in the brain when our emotions get to big, and gives some ideas of what to do about it.