Fitness

Use a deck of cards or this online card generator. Draw a card and perform that number of exercises that match that suit.

Example: 7 ❤️ = 7 push ups

Use a pair of dice or this virtual dice roller to complete this fitness activity.

Create a course or pathway in or around your house that you could do the following movements. Examples: End of hallway and back, around the kitchen island, around the driveway or house, around the stairs, etc.

Use each of the following movements for each lap. Repeat twice if it’s a short pathway. Go until you have a light sweat and elevated heart rate or for 10 minutes.