Mindful Strategies
Try them all. Pick what works for you.
The New York Times shares evidence-based strategies from a one minute meditation to 15 minutes, and body scans. Try it out for yourself. What does your body like best?
Try them all. Pick what works for you.
The New York Times shares evidence-based strategies from a one minute meditation to 15 minutes, and body scans. Try it out for yourself. What does your body like best?