Community Wellness

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

― Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices

Executive

Community Groups

Mindfulness Conference Presentations & Keynote Speaking

Mindfulness Leadership & Training

Creation of Workplace Mindfulness Programs

Whole Health Workplace Assessment

Experiential Learning Workshops

Increase the overall self-awareness of your team, evaluate and modify your work environment, positively enhance working relationships, and develop leaders to be an optimally mindful workforce for greater productivity and well-being. Increase resiliency to improve motivation, build group compassion satisfaction, avoid burnout and vicarious trauma, and increase self-care through mindfulness.

Mindfulness Programs & Workshops

Introduction to Mindfulness

Creative Writing & Positive Psychology

Trauma Sensitive Care in the Workplace

Compassion Satisfaction Assessment & Education

Participate in a group to share life experiences, build community, and promote safety, trust, and accountability. Say "no" when necessary to avoid vicarious trauma and increase compassion satisfaction. Ask and answer questions to clarify your mindful journey.

Private

Mindfulness Coaching for Individuals

Holistic Health Consultations

Mindful & Conscious Living Programs

Generational Emotional Mapping

Achieve optimal wellbeing by cultivating a heightened awareness of your inner and outer environments. Adopt daily habits that promote emotional, physical, and spiritual wellness through intentional modification, elimination, and development. Empower yourself with the knowledge necessary to make informed dietary choices, dispel obesity myths, and understand the impact of inflammation and stress on your overall health. Overcome personal and ancestral trauma by reprogramming your brain through evidence-based practices such as tapping, eye movements, balance, visualizations, epigenetic releasing, mindful breathing, and movements. Our private sessions are customized to your individual needs, and we offer a free 15-minute consultation and assessment to help you determine which package is right for you.

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