It's back to school for you! But! It's also back to catching colds...

More sneezing and coughing are around you! But there are many ways to stay

healthy.

嘿!該是你們回學校上課的時候囉!

但是隨著開學，越來越多身邊的人咳嗽和打噴嚏，你們也更加容易感冒，不過，有很多保持健康的好方法哦。

Listen up! What's the first thing to do before you eat?

Well, you wash your hands! Using soap is important.

You can't see the germs and viruses on your hands. But germs and viruses can

make you sick.

Water doesn't kill them... Soap kills them! When there's no soap and water,

find some hand sanitizer.

聽著，吃飯前該做的第一件事情是什麼呢? 就是用肥皂洗手!

你看不到讓你生病的細菌和病毒，所以要用肥皂或是乾洗手消滅它們!

Next, eat healthy foods! Vegetables, fruits, and whole grains are good for

you. Don't be picky!

Take a bite of broccoli. One bite is better than no broccoli!

下一步就是要吃健康的食物! 蔬菜、水果還有全榖根莖類都會幫助你，不要挑剔唷!

咬一口花椰菜吧! 總比都沒有吃花椰菜來的好。

Finally, at the end of the day, it's bedtime.

Thirty minutes before bedtime, turn off your TV and your computer. Put away

your phone. That can help you sleep better.

Get lots of sleep. Your body needs to rest and get ready for a new day!

最後，到了睡覺時間! 睡前 30

分鐘要關上電視、電腦，還有把手機拿開，這可以幫助你睡得更好，讓身體休息並為隔天做準備。

Wash your hands, eat healthy foods, and get lots of sleep, okay?

Stay healthy out there, kids! Now, with clean hands, eat lunch!

----------------------------------------------------------------------------------------------------------------

Vocabulary

開學了，正是培養健康生活習慣的好時機。

1. bite 咬。

Wow, what's this? 哇，這是什麼?

Shrimp cooked with peas.蝦仁炒豌豆。

Here, take a bite. 來吃一口。

Hmmm, this is really tasty! 這真好吃!

Yeah? You like it? 是嗎? 你很喜歡?

2. healthy 健康的。

I sure do.我很喜歡。

Good! It's easy to cook, and very healthy too. 真好，它很容易做，又很健康。

Low in calories.熱量又低。

3. better than 比什麼好。

Can I have more? 我可以再多吃一點嗎?

Of course, you can have half of it.當然，你可以吃一半。

This is definitely better than hamburgers. 這絕對比漢堡好。

4. picky 挑剔的。

You're not picky, are you? 你不挑剔，對吧?

Not at all. I'll eat whatever dishes you make. 一點也不，你做什麼我都吃。

Do you eat vegetables every day? 來一起讀單字。

bite咬

healthy健康的

better than比什麼好

picky挑剔的

----------------------------------------------------------------------------------------------------------------

Quiz

1. When is washing your hands the first thing to do?

a. Before you eat

b. When you eat

c. After you eat

2. What is good for you to eat?

a. Hand sanitizer

b. Vegetables

c. Viruses

3. What is good to do thirty minutes before bedtime?

a. Put away your phone

b. Eat lots of fruit

c. Wash your hands

Answers:

1. a

2. b

3. a

🎤English Song For this Week🎙️

"Eight, nine, ten… phew!" Exercise is hard work! But kids in Taiwan need

more exercise. It's very important for good health.

呼! 運動很辛苦，但台灣的小孩需要做更多運動，這對健康非常重要。

Do you know two important things to do when you exercise? They are warming up

and stretching!

當你做運動時有兩件很重要的事: 就是暖身和拉筋!

A researcher says to warm up first. You can walk, jog, or ride a bike. Warm

up for five to ten minutes. Then you are ready to move more!

專家說可以先走路、慢跑或騎腳踏車暖身，大概五到十分鐘，這樣你就準備好做更多運動。

Stretching helps your body move more easily. Some people say to stretch

before exercising. Others say to do it after.

拉筋會讓你身體更靈活，有人說應該在運動前做，有人說在運動後。

The researcher says both can be good! But you need to know how to stretch.

And don't stretch until you hurt! If you hurt, stop!

專家說兩種都很好! 但是你要知道怎麼拉筋，不要拉到受傷，如果拉傷了就要停下來!

Here's one way to stretch. You stand up. Keep your legs straight. Then reach

for your toes. Don't move... for one minute!

這裡有個拉筋的好方法:

你站起來，保持你的腿是直的，然後手往腳趾頭延伸，保持一分鐘不動!

The researcher says to stretch one minute for each group of muscles. That's

not too long. You won't get tired. And your body gets a good stretch! You'll

feel good!

專家說每個肌肉群只要拉筋一分鐘，身體就能好好地得到延伸!

Warming up, stretching, and exercising can help you be healthy! Try a good

stretch now!

-----------------------------------------------------------------------------------------------

Vocabulary

拉筋是暖身的一部份，可以預防運動傷害。

1. first 首先。

Alright, Jane, before we start, we need to stretch

first.我們開始之前先得來伸展。

Ugh, do we have to? 一定要嗎?

Yes, we do. You'll see. 一定要，你之後會了解。

2. toe 腳趾。

Stand up straight, and then try touching your toes. 站直，然後試著碰你的腳趾。

My toes? I can hardly touch my knees! 腳趾? 我連膝蓋都幾乎碰不到!

3. muscle 肌肉。

You can do it, Jane. 你做得到。

Good job! Let's do it again. 做得很好，再來一次。

Stretch your muscles and touch your toes! 伸展肌肉，手碰腳趾。

4. body 身體。

My body will thank me later, right? 我的身體以後會感謝我，對吧?

Exactly! 正是!

來讀今天的單字。

first首先 toe腳趾 muscle肌肉 body身體

-----------------------------------------------------------------------------------------------

Quiz

1. What do some people say about stretching?

a. Stretch before eating

b. Stretch before exercising

c. Stretch before bed

2. What does stretching do?

a. Helps you move better

b. Hurts your body

c. Makes you tired

3. How long does the researcher say to stretch one group of muscles?

a. 1 minute

b. 2 minutes

c. 5 minutes

Answers

1. b

2. a

3. a

🎤English Song For this Week🎙️

Oh no! The kids didn't eat all their lunch! Did you know that food that is

not eaten is called "food waste"?

糟了，這些孩子們沒有把午餐吃完，你知道剩下的食物就會變成廚餘了嗎!

We make a lot of food waste! All the world's food waste in one day can make

one billion meals! Wow!

我們每天製造很多廚餘，全世界一天的廚餘量相當於十億份餐點!

We throw away a lot of food. When it goes to landfills, it makes gases that

make the Earth hotter.

廚餘被丟到垃圾掩埋場，會產生溫室氣體，讓地球的溫度升高。

But in South Korea, people don't throw away food waste. The country recycles

98 percent of it. That's five million tons of food recycled every year!

但是在南韓，人們不會把食物丟掉，這個國家回收百分之 98 的廚餘，一年回收 500

萬噸的食物!

Families pay to recycle their food waste. They pay about 200 Taiwan dollars a

month. They put the food in food waste bags or cans. If they don't, they may

have to pay up to twenty-five thousand Taiwan dollars!

南韓的家庭一個月會付相當於台幣 200

元的費用，回收廚餘，他們把廚餘放到專用的袋子或桶子裡，如果不這麼做，最高可能會被罰相當於兩萬五千台幣的罰款!

What happens to this waste? Some feeds animals. Some becomes fertilizer. It

helps vegetables grow better. A lot makes biogas. Biogas helps make

electricity.

這些廚餘有什麼用處呢?

有一些用來當作動物飼料，有一些變成種蔬菜的肥料，還有一些用來製造沼氣，沼氣可以發電。

South Korea is making good things with its food waste! That makes less bad

gases for the Earth. Can Taiwan do this too?

----------------------------------------------------------------------------------------------------------------

Vocabulary

在南韓，吃剩的東西不會進垃圾桶，必須回收。

1) throw away 扔掉。

Every time I cook, I throw away a lot of stuff. 我每次做菜都扔掉好多東西。

So do I. Things like vegetable leaves and eggshells.

我也是，比如說菜葉子跟雞蛋殼。

2) eaten 被吃掉。

Yeah, they can't be eaten, but I still feel bad about it.

那些不能吃，不過我還是不開心。

For producing too much food waste? 因為製造太多食物垃圾嗎?

Yeah. 對啊。

3) month 月份。

Maybe we shouldn't cook that much. 也許我們不應該太常做菜。

Oh, I only do it once a month. 我每個月只做一次。

Once a month?! 一個月一次?

4) percent 百分比。

Then don't worry. 那你不用擔心。

The waste you produce is less than 1 percent of mine.

你製造的垃圾不到我的百分之一。

來一起來讀單字。

throw away扔掉 eaten被吃掉 month月份 percent百分比

----------------------------------------------------------------------------------------------------------------

Quiz

1. When food is not eaten, what is it called?

a. Food trash

b. Food garbage

c. Food waste

2. How much do South Koreans pay a month to recycle food?

a. $25 Taiwan dollars

b. $98 Taiwan dollars

c. $200 Taiwan dollars

3. What does South Korea recycle food into?

a. Biogas

b. Bad gases

c. Landfills

Answers:

1. c

2. c

3. a

🎤English Song For this Week🎙️

What do you want to be when you grow up? Do you want to be a chef, a police

officer, or an artist? Or do you want to be a teacher, a musician, or a

doctor?

你長大想做什麼? 廚師、警察、藝術家嗎?或是老師、音樂家跟醫生呢?

This year, almost three thousand elementary school kids in Taiwan said what

job they want when they grow up. Number one is an athlete! Number two is an

eSports athlete. Number three is a pastry chef. Did you choose any of these

three jobs?

今年，快 3000 個小學生說他們的夢想工作是運動員! 再來是電競選手跟甜點烘焙師!

These kids also said what was important to them about a job. It has to be

about something they are interested in. What they do in the job has to be

interesting too. And they want the pay to be high!

這些小朋友說最重要的，就是工作要符合興趣，內容有趣，薪水也要高!

The kids said they don't want to be farmers, fishers, or forest workers. But

those jobs can be interesting too! Farmers and fishers help Taiwan's people

have healthy food. Forest workers keep Taiwan's land healthy for people to

enjoy.

他們不想當農夫、漁夫或在森林工作，不過這些工作對台灣很有貢獻，其實也很有趣!

It's fun to think about what you want to be. You can choose from many, many

jobs!

---------------------------------------------------------------------------------------------------

Vocabulary

小學生覺得什麼工作最好? 很多人說想當運動員。

1. choose 選擇。

If you could be anything, 要是你能做任何事，

what job would you choose? 你會選哪一種工作?

Hm...tough one. 這有點難。

I think being a chef would be fun. 我想當大廚應該很好玩。

2. artist 藝術家。

I already do most of the cooking at home. 我現在大部分都在家裡做飯。

And I love it. 並且很喜歡。

What about you? 你呢?

I'd go for an artist. 我想當藝術家。

3. interested 有興趣。

I didn't know you're interested in art. 我不知道你對藝術有興趣。

I'm not. 我沒有。

But I heard they make big money. 但是我聽說他們賺大錢。

4. doctor 醫生。

For that, becoming a doctor maybe better. 想要那樣，當醫生可能比較好。

Hey, we could be anything, right? 我們可以做任何事的，對吧?

你會怎麼做選擇呢?

choose 選擇 artist 藝術家 interested 有興趣 doctor 醫生

---------------------------------------------------------------------------------------------------

Quiz

1. How many elementary school kids said what jobs they want?

a. 3,000

b. 9,000

c. 33,000

2. What is the number one job for elementary school kids?

a. Athlete

b. Pastry chef

c. Teacher

3. What do most elementary school kids think is important for a job?

a. Good food

b. High pay

c. Friendly workers

Answers:

1. a

2. a

3. b

🎤English Song For this Week🎙️