LRCCD Mental Health Activity Packet
Mind-Body Medicine (Facilitated by Dr. Christina Parker and Dr. Shushan Tigranyan, Kaiser) (Los Rios Brown Bag)
Mindfulness Workshop (SCC) Stress Reduction and Relaxation!
Self Care: Wellness Lifestyle (Facilitated by Nicole Williams, SCC)
The Way to Better Sleep (Video) (LRCCD, Feb. 24, 2021)
5-minute office chair yoga
An Ecotheraputic Meditation in Ten Steps
Calm App
An interactive online health and wellness magazine geared towards college students but features useful articles for everyone, supporting intellectual, physical & emotional wellbeing.
Coping with a Pandemic
Hands-Only CPR demo by actor Jacko Sims
Headspace science-backed meditation and mindfulness resources
Healthy Ways to Deal with Stress (Santa Barbara City College)
How the 'Lost Art' of Breathing can Impact Sleep and Resilience
How to Cure Anxiety— One Workaholic's Story, Six Techniques That Work
Liberate Meditation App For Black, Indigenous, People of Color Community
Life's Simple 7 (American Heart Association) (PDF) (May, 2021)
M-Power Yoga (Web)
Managing Insomnia (Podcast)
Tapping Into The Value of You: Driving Wellness for others by First Driving Wellness for Yourself (Handout/Worksheet)
Ten Percent Happier Meditation
Yoga Journal
Yoga Works