Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy-because we will always want to have something else or something more. ~Dr. David Steindl-Rast

A good night's sleep and healthy eating can give you energy, help you think more clearly and help you learn better. 

Building strong, healthy relationships is important because they can give you the support, comfort, safety and encourage you need...and they can be a lot of fun!

If it hasn't happened already, you may soon be faced with choices that can positively or negatively impact your life.  These choices could cause problems now and in your future. 

Make the most of the electronic world around you and still stay safe.

Performing physical activity on a regular basis will help to improve your overall health and fitness. Getting involved can be a fun way to use your talents, develop new skills and make new friends. 

Community & school resources that are available to assist you. 

Have you lost a loved one and need additional support? Check out the link below to connect to resources and additional support.

Learning can be hard, but it doesn't have to be. Check out the link for additional supports.