Do your best to be active for a total of 60 minutes every day. Physical Activity is good for your body and you mind. On this page, you will find a variety of activities to get your body moving!
Below you will find videos that you can follow along and get moving!
Cosmic Kids Yoga-Star Wars
Move along with Body Boogie
Follow along with Go Noodle- Banana Banana Meatball
Trolls: Can't Stop the Feeling (GoNoodle)
Try this in the morning to get your body ready for the day!
Here is a great brain break to follow along and get your body moving!
We are.... BORN TO MOVE!
Follow along with this Zumba workout!