Do your best to be active for a total of 60 minutes every day. Physical Activity is good for your body and you mind. On this page, you will find a variety of activities to get your body moving!
Below you will find previous activities and links to videos to try.
Try Grand Slam Fitness indoors or out! If you don't remember an exercise, check out exercise videos to refresh your memory!
Try a tabata workout. I have 4 different workouts, or make up your own! At the bottom of the page, there is a link to a tabata timer for you.
Go for a walk and enjoy nature, or do a Neighborhood Scavenger Hunt !
Take a few minutes to relax. It's a great way to start or end your day!
Get your body moving to Best Day of my Life with the Kidz Bop Kids!
Follow along to Thunder!
Click on the link above and play! All you need is a coin and some space to exercise!