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Summer Running is a great way to build a foundation for the goals that you want to achieve during the season!
Summer Running is a great way to build a foundation for the goals that you want to achieve during the season!
Objectives of Summer Running:
Build an Aerobic Base (before the start of the season)
Get Physically Strong and Fit
Build Community with Teammates
Consistent Training (prevents injuries during the season)
Increase Agility
HAVE FUN!
2026 Summer Running Weekly Structure:
2026 Summer Running Weekly Structure:
Monday: Off Day / Run On Your Own
Tuesday: 7:00-8:30 - Run @ Eastview High School (North Doors)
Wednesday: 7:00-8:30 - Run and Lift @ Eastview High School (North Doors)
Thursday: 7:00-8:30 - Run @ Eastview High School (North Doors)
Friday: 7:00-9:00, Run, Lift, and FUN @ Eastview High School (North Doors)
Saturday: 7:30-9:15 - Long Run @ Various Locations Off-Campus (see the bottom of this page for more info)
Sunday: Off Day / Run On Your Own
Summer Running begins on Tuesday, June 9th!
The button to the left will take you to the summer running registration Google Form. Please complete this prior to the start of Summer Running on Tuesday, June 9th.
Please note, we will be collecting a $20 participation fee to help pay for the fun activities, food, and other goodies that come along with summer running!
You can pay the participation fee with cash at the first practice or you can Venmo the account provided in the Google Form.
Important Links
Important Links
Summer Running Info Meeting Flyer
Summer Running Information Packet
Summer Running Tentative Workout Calendar - subject to change throughout the summer!
What To Bring/Wear to Summer Running (click to expand)
What To Bring/Wear to Summer Running (click to expand)
Athletic Clothes
Running Shoes
Contact/Ask a Coach with questions about proper footwear!
Water Bottle
Phone to join GroupMe
GroupMe is where you will be able to find the most up to date information about practice locations and can communication with the other summer athletes.
$20 Participation Fee
$50 Weight Room Lifting Fee
Note: No weight room experience needed to lift with the team! There will be coaches there to help athletes who are new or inexperienced to lifting
Tuesday - Friday Summer Practices
Tuesday - Friday Summer Practices
Almost every day for summer running, we will meet at the north entrance of Eastview High School. Park in the north parking lot off of 140th street (pictured to the left). We will meet here to warm up before heading out on our run for the day. Additionally, this will allow for quick access to the EVHS weightroom on the days we lift.
Minnehaha Falls - one of our off-campus runs!
Saturday Summer Practices
Saturday Summer Practices
During Summer Runnning, Saturday practices will be held off-site! This gives runners an athlete an opportunity to get away from the constant concrete pounding around Eastview and enjoy new scenery around the metro. Make sure you have joined the GroupMe, so you can stay up to date on these locations as they will change throughout the summer.
Long Runs are one of our most important training runs to build an aerobic base for the season! Even if you are new to the sport, we strongly encourage you to come to Saturday practices. Distances and times will be modified to meet your current abilities. If you consistently come to practices, you will surprise yourself by the end of the summer with what you are capable of!
If it is difficult for you to find a ride to practices that are not at Eastview, talk to a captain or another athlete! Lots of girls plan carpools to these practices.
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