How-To Videos

STRETCHING & RECOVERY

Shin Splint Stretches #1

Shin Splint Stretches #3

Shin Splint Stretches #3

TRACK VIDEOS

Distance Form

Sprint Form

Baton Handoff

Hurdles

FIELD VIDEOS

High Jump

Long Jump

Shot Put

Discus

YT playlist with John Bowman about shot put and discus technique and drills

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