Breaking the ‘What’s Wrong With Your Body?’ Narrative — 

PCOS Should Not Define You

Written by Jean Ashlee Viktoria Zervoulakos & Zuri Amaris Zoleta

Layout by Guillen Almonte & Sabina Lorraine Talikeg

The question, “What’s wrong with my body?” is vast. It is a general question for queries about everything wrong within the human body. For women with polycystic ovary syndrome (PCOS), this question has lingered for years.

Shearline and Amihan:

 How They Shape Our Weather and Lives

Written by Maria Covinnie Martinez

Layout by Guillen Almonte & Sabina Lorraine Talikeg

Imagine waking up to bright sunshine, only to be caught in a sudden downpour a few hours later. In the Philippines, this kind of weather flip-flop isn’t unusual. What’s behind these unpredictable changes?

Changing the Narrative: 

Commemorating People in World Suicide Prevention Month

Written by Timm Jahred De Jesus /  min read

Layout by Daron Asrielle Cabrera & Kyle Gabriel Balio

World Suicide Prevention Day, established in 2003, raises awareness about suicide, promoting better policies, access to care, and support in over 60 countries. 

 Be Aware of Whatever Comes Next with Taal Volcano

Written by Magnus Yohan Tamayo /  min read

Layout by Daron Asrielle Cabrera & Kyle Gabriel Balio

Taal Volcano, the world's smallest active volcano, experienced phreatic eruption on October 18, causing massive explosions and plumes, threatening ashfall and requiring preparedness.

Monkeypox Preparedness and Response in the Philippines

Written by John Jared De Jose & Aliyah Jewel Sara /  min read

Layout by Jose Antonio Latoza

The Philippines has confirmed a new Mpox case, declaring it a Public Health Emergency of International Concern, and is urging public to avoid contact, disinfect surfaces, and avoid infected animals. 

Meet Joy:
Finding Happiness in Everyday Moments

Written by Timm Jahred De Jesus /  min read

Layout by Daron Asrielle Cabrera & Kyle Gabriel Balio

Dopamine, a neurotransmitter, is essential for happiness and motivation. Improving dopamine release can be achieved through magnesium, tyrosine-rich foods, exercise, and a healthy diet. 

Embracing Sadness:
Why It's Okay Not to Be Okay

Written by Jean Ashlee Viktoria Zervoulakos /  min read

Layout by Daron Asrielle Cabrera & Kyle Gabriel Balio

Accepting sadness as an emotion is crucial for self-growth and self-love, as it helps maintain peace and a loving heart, despite societal values that value happiness. 

Calming Anger:
Turning Heat into Healthy Action

Written by Sofia Bianca Fulgham /  min read

Layout by Daron Asrielle Cabrera & Kyle Gabriel Balio

Anger can be managed through understanding triggers, deep breathing exercises, and cognitive reframing, transforming it into a healthy emotion for personal growth and societal benefit.

Written by Maria Covinnie Martinez /  min read

Layout by Daron Asrielle Cabrera & Kyle Gabriel Balio

Fear, a biological response, can be exacerbated by modern life's existential worries, requiring effective coping strategies and support to manage its negative effects. 

The Disgust Dilemma:
Handling Social Pressures and Boundaries

Written by Zuri Amaris Zoleta /  min read

Layout by Daron Asrielle Cabrera & Kyle Gabriel Balio

Teenagers face the "Disgust Dilemma," a societal pressure to conform but fear rejection. To manage this, teens should set boundaries, practice self-care, accept imperfections, and seek support.

Balancing Emotions:
How Joy, Sadness, Anger, Fear, and Disgust Work Together

Written by Sofia Bianca Fulgham /  min read

Layout by Daron Asrielle Cabrera & Kyle Gabriel Balio

Emotions, regulated by the amygdala, are crucial for mental health and emotional balance. Practices like journaling, therapy, and supportive environments enhance emotional regulation.