Singing Bowls-Sound Bath

Josh and I are currently hosting aerial sound baths over at LionHeart Yoga 2xs a month. Check us out on the Lionheart app or the Website. Call me and we get you scheduled up. The sound bath will be in hamics or your welcome to bring your yoga mat.

LionHeart Yoga- Arieal Sound Bath $25 per person or $40 per couple

Pivate session at your home- $75 (for a group)

Beach Sunset sound bath- Donations

Participating in a sound bath, individuals will lie down or sit comfortably (some bring their own blankets and pillows). Josh will typically start us with a body scan meditation and play his guitar, then the crystal bowls will start and finish up. Drink plenty of water for the next day or two because the body will continue to be on a sound journey.

Sound baths, which use vibrational instruments to induce relaxation, can alter brain activity, shifting brainwaves into alpha and theta states associated with relaxation and mindfulness, potentially reducing stress, anxiety and improving sleep. 

Here's a more detailed explanation:

Shifting Brainwave Activity:
Sound baths can influence brainwave activity, moving it away from the beta state (associated with wakefulness and alertness) towards alpha (relaxed but alert) and theta (dreamlike, meditative) states. 

Alpha State:
The alpha state is characterized by relaxation, calmness, and a sense of well-being. 

Theta State:
The theta state is associated with deep relaxation, creativity, and enhanced intuition. 

Benefits:

Stress and Anxiety Reduction: Sound baths can help reduce stress and anxiety by inducing relaxation. 

Improved Sleep: The calming effects of sound baths can promote better sleep. 

Deep Relaxation: The vibrations and sounds can lead to deep muscular relaxation, which can help relieve pain or inflammation. 

Mindfulness and Self-Awareness: Sound baths can help individuals become more aware of their thoughts and feelings without judgment. 

Potential for Healing: Some practitioners believe that sound baths can facilitate healing at mental, emotional, and physical levels. 

How it Works:

Vibrational Instruments: Sound baths typically use instruments like singing bowls, gongs, and tuning forks, which create specific frequencies and vibrations. 

Auditory Stimulation: The sounds and vibrations stimulate the auditory system, which in turn influences the brain and nervous system. 

Parasympathetic Nervous System: The calming effects of sound baths can activate the parasympathetic nervous system, which is responsible for relaxation and healing. 

Here's a more detailed explanation:

What it is:

Sound Therapy:
Sound baths are a form of sound therapy, using specific frequencies and tones to promote relaxation and well-being. 

Meditation:
They are often used as a form of meditation, guiding participants into a relaxed and meditative state. 

Instruments:
Sound baths typically involve the use of instruments like crystal singing bowls, gongs, tuning forks, drums, bells, and other instruments that produce a pure tune and resonant sounds. 

Experience:
Participants usually lie down or sit comfortably, closing their eyes and immersing themselves in the sounds and vibrations. 

Potential Benefits:

Relaxation and Stress Reduction:
Sound baths are known for their ability to induce relaxation, reduce stress, and promote a sense of calm. 

Improved Sleep:
Some people find that sound baths can help improve sleep quality. 

Emotional Release:
Some participants report emotional release and a sense of well-being during and after a sound bath. 

Increased Mindfulness:
The focus on sound during a sound bath can promote mindfulness and present-moment awareness. 

How it works:

Vibrational Effects:
The vibrations from the instruments are believed to resonate with the body's cells, promoting relaxation and healing. 

Parasympathetic Nervous System:
Sound baths can activate the parasympathetic nervous system, which is responsible for regulating the body's relaxation response. 

Endorphin Release:
The rhythmic sounds and vibrations can trigger the release of endorphins, which have mood-boosting and pain-relieving effects.