Sound Healing
By: Alicia Torres
325-262-1769
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Hi, I’m Alicia — a Biofield practitioner at The Mandala Den. I offer Biofield Tuning sessions, body tuning, and ear seeding to support relaxation, nervous system reset, and energetic balance.
Alongside my husband Josh, we host Aerial Sound Baths at LionHeart Yoga on the 2nd Friday of every month. We also love bringing sound into the community through monthly pop-up sound baths around town (parks, the lake, the library, and more). These community pop-ups are free to attend, with donations welcomed to help us keep offering them.
For those seeking a more personalized experience, we also offer private sound baths and corporate retreats at a set rate.
✨ Offerings include:
• Biofield Tuning + Body Tuning
• Ear Seeding Sessions
• Aerial Sound Baths (monthly at LionHeart Yoga)
• Monthly Community Pop-Ups (Free + donations welcomed)
• Private Sound Baths + Company Retreats (priced)
About Me
About Me
Most of you know my husband’s and my mental health and mindfulness journey. Through Wounded Warrior and Operation Red Wing, we were first introduced to yoga and sound baths—and they completely changed our lives. Both of us have struggled with PTSD and anxiety, and these practices brought us deep relaxation, inner peace, and a way to heal.
Over the years, I’ve experienced many different sound baths and felt the powerful resonance they create. Because of the incredible impact it had on both Josh and me, I knew I wanted to share this same experience with friends and family. I became certified in sound healing with tuning forks and crystal bowls, and I now offer sound baths with singing bowls as well as personalized tuning sessions.
Seeing the transformation, I’ve continued my studies—I’m currently working on certifications in Ear Seeding and Iridology, and this September I’ll begin Biofield training to expand the services I can offer.
Josh and I are both excited to share this mindfulness journey with our community. In fact, in May 2025, he officially became a certified yoga instructor! You can join his classes through LionHeart Yoga on Thursdays at 6 pm for Hot Yoga, or catch him in person on Tuesdays at 10 AM at Gym 28.
We are grateful for the path that has brought us here, and we look forward to sharing these healing practices with you. ✨.
Crystal Singing Bowls
Crystal Singing Bowls
Personal or Group Sound Baths Available.
A sound bath is a meditative practice that utilizes sound, often from instruments such as singing bowls and gongs, to create a calming and relaxing experience, aiming to induce a deep state of relaxation and well-being.
Private sound bath at your home $75 (group of 4 and will negotiate if more)
Aireal Sound Bath @ LionHeart Yoga $20
At the Beach/Park- Donations (Spring & Summer) Donations
Sound Bath @ Mandala Den-
Salt Room- max 4 people $75
Main Room- max 8 people
Tuning Forks
Tuning Forks
Personal Tuning is done in the comfort of your home or at the Mandala Den
Call or book online through www.vagaro.com/manaladen
Sound therapy utilizes vibrational frequencies from instruments or sounds to promote relaxation, reduce stress, and potentially address physical and emotional imbalances by influencing the nervous system and brainwave activity.
Full Body- $45
Sinus release-$30
Sinus release in salt room $55 (only at Mandala Den)
Done at Mandala Den or Private Sessions available
Ear Seeding
Ear Seeding
**Make appointments with me or check out https://www.vagaro.com/mandaladen/styles **
Ear seeding is a form of auriculotherapy, based on the idea that the ear is a microsystem of the body. Tiny seeds or crystals are placed on specific points of the ear with adhesive to gently stimulate relaxation, balance energy, and support areas such as stress, sleep, digestion, or pain. It’s a simple, non-invasive way to promote well-being and can be used alongside sound therapy for deeper harmony.
Single Session is $45
Wellness Package-$123 (4 sessions)
*Done at the Mandala Den or I can come to you
BioField Tuning
BioField Tuning
Biofield Tuning is a one-on-one sound-based wellness session designed to support relaxation and nervous system balance. Using precision-calibrated tuning forks (including Solfeggio frequencies) on and around the body, this session can help release tension, promote calm, and support emotional clarity and overall well-being.
Single Session- $77
Bundle of 4 sessions- $254
*Done at the Mandala Den, or in the privacy of your home or mine.
Iridology
Iridology
**services not offered at this time**
Iridology is the study of the iris, the colored part of the eye, as a window into overall health and wellness. Each part of the iris is thought to reflect different organs and systems in the body. By observing iris patterns, markings, and colors, we can gain gentle insights into areas of strength and areas that may need support. Iridology doesn’t diagnose, but it can be a powerful tool for self-awareness and guiding holistic wellness choices.
Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine (TCM)
**services not offered at this time**
In Traditional Chinese Medicine, food is seen as medicine. Each food has its own energetic qualities — warming, cooling, moistening, or drying — and choosing the right foods helps bring the body back into balance. For example, warming foods like ginger or cinnamon may support circulation and digestion, while cooling foods like cucumber or watermelon can ease heat and inflammation. Instead of focusing only on calories or nutrients, TCM emphasizes eating in tune with the seasons, balancing flavors, and nourishing both body and mind.
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