Journaling

• 30 Days of Kindness Challenge

• Journaling for self care

• Benefits of journaling

• Journaling prompts

Stress and anxiety

• Tips on how to manage anxiety and stress

• Ten hobbies that combat stress

• Stress Management During the Coronavirus

Mindfulness

• Mindfulness for Teens

• Headspace

• Calm

• Smiling Mind

Fitness

• Down Dog (free app for yoga, HIIT, barre, 7-min workouts--sign up with your Awty email and all of their apps will be free until July 1.)

• Planet Fitness (offering free 20-minute at home workouts)

• Fitness Blender

• Les Mills (there are a variety of workouts here but I will make a special note about the dancing videos. If you like dancing, click on Born to Move. There are different age levels so you can do one for yourself or even grab your younger sibling for some fun.)

• YMCA On Demand (includes a variety of workouts)

Feeling Bored?

• Free Audible Stories

• Virtual tours (zoos, national parks, museums, trips around the world)

General Teen websites

• Mental Health Resources (amazing list of resources that cover all sorts of topics. Check it out!)

• TeensHealth (there are tons of different topics on this website)

• GirlsHealth

• National Alliance on Mental Illness (includes some great information about how to help a friend, too!)