Most of your daily 60 minutes of physical activity should be aerobic activities, like walking, running, or anything that makes you heart beat faster. In addition, movement drives stress away and helps your body to release endorphins that can help to change your mood to a more positive one.
Bring It Down
Bring It Down
This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.
Melting
Melting
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
Clap it Out
Clap it Out
Sing, dance, and clap out all the syllables in this catchy song.