Mindfulness
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
What is Mindfulness?
This video shows how the brain works when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices.
How to pop thought bubbles
In this video, we talk about thoughts. Thoughts are like bubbles and it is in us, to pop these bubbles as we observe them rising in our brain.
Being Present
This takes you through what being in the moment means. #Mindfulness is all about living in the moment. We live in an age of distraction and spend the better part of our lives planning over the future or ruminating over the past. Inadvertently, we pass on these skills to our
Mindfulness with Mini the Puppy!
Puppy Yoga with Mini :)
Breathing Exercises
How breathing helps to increase mindfulness.