Physical Wellbeing
Doing things you enjoy is important to your wellbeing and development. Take some time do do what you love, learn new things of interest to you, and enjoy time with your family.
Yoga is a great way to stay fit and promote well-being. We are lucky to have some Yoga experts and instructors on our staff. Click the image above to go to some of our recommended Yoga resources for all ages. Coming soon--Yoga videos compiled especially for you by our very own Marwa Saleh--local Yoga instructor for kids (and an EA G3 teacher)
SleepTime helps to analyze sleeping patterns and the quality of your sleep. It also sets alarms that will wake you up gently when you are at the end of a sleep cycle and will play relaxing music to help you fall asleep.
How does the food you eat affect your brain? Watch this video to learn about how good nutrition affects your learning and wellbeing.
The folks at Fitness Blender host a whole YouTube channel with hundreds of workouts you can do at home. THIS ONE is designed especially for kids.
Workout Hotel , put together by a mom of 3, provides hundreds of different at home workouts, and includes a whole playlist of child-friendly home workouts. You can find one of them HERE.
The folks at The Body Coach TV are compiling daily PE with Joe videos for kids. Check them out!
