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El Alsson Health & Happiness Resources

Emotional Wellbeing

You are probably experiencing a lot of mixed emotions right now. The resources below will help you to understand what you are feeling and give you resources to maintain your emotional wellness.

Apps and Tools

Introduction to Mindfulness

Learn a bit about what mindfulness is and how it can help your overall wellbeing.

Headspace

Stress less. Move more. Sleep soundly.

Smiling Mind

This free app features programs for people of all ages, including students providing daily meditation and mindfulness exercises. It is easy to use and includes features for keeping track of eating and sleeping habits

Stop, Breathe, Think

This simple app leads users to pause, breathe and think about what they are feeling and why.
It is a great app to keep track of emotions and control anxiety or stress.

Colorfy

Colouring is relaxing for people of all ages. With Colorfy's daily free coloring sheets, you can color digitally.

Calm

Calm is a meditation app designed to help users cope with stress, reduce anxiety and get a good night's sleep each night.

The Power of 'Yet'

A tip to improve positive thinking

Videos Worth Watching

Mindfulness Meditation in 20 Minutes

A short mindfulness meditation. Best listened to with headphones in a quiet place.

A simple trick to improve positive thinkingWhy does a failure seem to stick in our minds so much longer than a success? According to social psychologist Alison Ledgerwood, our perception of the world tends to lean negative, and reframing how we communicate could be the key to unlocking a more positive outlook. In this sharp talk, Ledgerwood shares a simple trick for kicking negative thinking to the curb so we can start focusing on the upside.

Articles Worth Reading

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