Getting good sleep can make a difference in how you feel but getting good sleep is easier said than done. If you struggle to sleep, check out this website for tips on how to improve your sleeping habits. You can also check out more information from ASD.

Have you heard the saying, "You are what you eat?" Well there is some science behind it. What you eat really will have an effect on your mood and overall mental health. Want to learn more? Watch this video!

Did you know that sunlight helps create serotonin which has been shown to give your more energy and help you feel calm and more positive? Make a goal to get outside everyday!

Who doesn't like to have fun? When we get busy though we usually cut out fun activities. Make a goal to do at least one fun thing each week! Not sure what to do? Check this website out to find a new hobby to take on.

Did you know that talking with others can help improve your mental health? Make sure you spend time with friends and family each week! Consider consider getting involved with the activities we have here at Timberline.

Did you know that exercise has been linked to better sleep, feeling happier, and less feelings of depression and anxiety? Exercise shouldn't be something you hate, find a mode of exercise that you enjoy! Click here for some ideas.