"Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking." University of Michigan Medicine

Simple questions to ask yourself?

1. Am I getting enough sleep? Studies show you need 9 1/4 hours of sleep a night on a consistent basis!

2. Am I eating a healthy diet and are you drinking enough water? 

3. What do I do for exercise, hike, go for a walk, run, bike, play sports etc. etc.? Mild to moderate exercise can reduce stress and increase your well- being. 

Call 1-833-723-3326 or 988 and get help from a stabilization and mobile response team. Trained, caring professionals can provide free services at your home or virtually. Yuu can call for help 24 hours a day, 7 days a week.