WEDNESDAY INJURY CLINIC INFORMATION - ALLEN HS
AHS Sports Injury Information - LINK
Be there at 7:15AM for treatments starting at 7:30AM
Allen HS Football Athletic Facility
Enter South Entrance by baseball scoreboard
No clinic the last Wednesday of each month
SATURDAY INJURY CLINIC INFORMATION - DR. WALTER - LINK
Texas Health Center for Diagnostics and Surgery, Suite 240 - South Entrance
6020 West Parker Rd. (West of Dallas North Tollway)
8:00AM
Does not see concussion injuries
Free evaluations, but charges may occur if further testing or accessories are needed
Must be accompanied by an adult
COVID PROTOCOL PER UIL GUIDELINES - Link
Students Who Have COVID-19
As provided in this Department of State Health Services (DSHS) Rule, school systems must exclude students from attending school in person who are actively sick with COVID-19, who are suspected of being actively sick with COVID-19, or who have received a positive test result for COVID-19, and must immediately notify parents if this is determined while on campus.
Parents must ensure they do not send a child to school on campus if the child has COVID-19 symptoms or is test-confirmed with COVID-19, until the conditions for re-entry are met. See the DSHS rule for more details, including the conditions for ending the exclusion period and returning to school.
In addition to the criteria and processes described above, a student who has been diagnosed with COVID-19 must receive clearance from a physician, or a physician-approved delegate prior to returning to participation in UIL marching band or athletic activities.
CONCUSSION PROTOCOL
WHAT IS A CONCUSSION?
A concussion is a disturbance in the function of the brain caused by a direct or indirect force to the head or body. It results in a variety of symptoms (like some listed below) and may, or may not, involve memory problems or loss of consciousness.
Go to the hospital immediately if any of these signs are visible:
Worsening headache
Very drowsy
Can't recognize people in places
Vomiting
Confused
seizures
Unsteady
Slurred speech
WHAT SHOULD I DO?
Any athletes suspected of having a concussion should be removed from play for the remainder of the game and seek medical evaluation by a physician prior to return to play.
The best guideline is to note symptoms that worsen and behaviors that seem to represent a change in your son / daughter. If you have any questions or concerns about the symptoms you are observing, contact our impact recommended physicians for instructions, or seek medical attention at the closest emergency department.
A person with a concussion may:
Use acetaminophen, Tylenol, for headaches
Use ice pack on head and neck as needed for comfort
Eat a light diet
Go to sleep
Rest (no strenuous activity or sports)
There is no need to:
Wake up every hour
Test reflexes
Stay in bed
DO NOT:
Drive while symptomatic
Exercise or lift weights
Use computer, play video games or phone time
Watch TV for long periods of time
Take ibuprofen, aspirin, naproxen or other non-steroidal anti-inflammatory medications
Lights Out on Electronics
The use of computers, TV and phone, including texting, can delay the brain's healing process. restriction from using these items as well as avoidance of concerts and loud music may improve healing time. During the next few days, limit TV time, violent programs, video games, and most reading.
Academic Accommodations
The school administrators (principals, counselors, and teachers) should be contacted and informed that the student athlete has sustained a concussion. Request “academic accommodation "such as excused from classes and homework for a few days. This should occur until the symptoms diminish. Please remind your child to check in with the school nurse prior to going to class on the first day he or she returns to school.
Your child must follow up with the school's athletic trainer (coach at the middle school level) and should be restricted from participating until the symptoms resolve, they have completed the five-step progression protocol, and a physician has cleared them to return to play. Return to play should be gradual and increase in stress over a period of a few days. If signs and symptoms return with workouts, then restrict from exercise until the athlete is able to work out without symptoms returning.
Physicians recommended neural cognitive testing as a tool to determine safe return to play timelines. This online test is easily implemented in the office of a physician certified in ImPACT-certified physician, and for more information about sports therapy, call the Allen ISD Athletic Training Staff.
Treatment steps: your child must follow up with an impact credentialed physician within 24 to 48 hours post-injury. If your child follows up with a non-credentialed impact physician, he/she will be out of competition for a minimum of 3 weeks prior to Allen ISD policy. All athletes must complete the five step return to play progression protocol and have a physician's release before returning to play. The athlete will not return to play until the UIL / Allen ISD concussion management protocol and return to play release form is signed by the position, the parent and athletic trainer per state law and is on file with the Allen ISD athletic trainers.
RETURN TO PLAY:
Allen ISD Return to play protocol follows a stepwise process with the athlete meeting the following criteria;
a. Athlete is symptom free @ rest and with cognitive exertion.
b. Post Impact Test: Scores are within normal range of baseline test
c. Written Clearance for Progression to Activity by a Licensed Physician with ImPACT Credentials
d. Successful Completion of Stepwise Return-To-Play Progression program. ( 5steps)
Note: If student-athlete so chooses not to use a ImPACT Credentialed Physician the student-athlete must wait 2 weeks, be symptom free, have written physical clearance and follow the stepwise Return-to-Play progression prior to return to play.
ImPACT Certified Physicians
James C. Sterling, MD
BaylorScott & White
BSWSportsConcussion.com
469-800-9356
TIPS FOR GOOD NUTRITION FOR ATHLETES
Eat 4 meals and 1-2 healthy snacks per day. Include carbohydrates and protein items in each meal, adding in fruits and vegetables into 2-3 of your meals.
Portion sizes of each food item should be approximately the size of your fist.
Drink 1-2 gallons or more of water each day (depending on your body size). Include a sports drink in between to add in your electrolytes.
Use protein shakes if necessary as one or two of your meals to make sure you are consuming optimal levels of required nutrients. Make sure they do not include any unnecessary ingredients (such as metabolic enhancers, creatine, etc.)
Take a daily multi-vitamin
EAT BREAKFAST!!! This in INDEED one of the most important meals of the day. This meal may also help you to loose weight. A bowl of cereal with sliced bananas is a great choice.
Eat and or drink something within the hour after your workout to help your muscles to recover from the stress you just put them through. Example, chocolate milk and a peanut butter sandwich are great choices.
Choose foods that are good nutrition, such as items that are grilled or baked, not fried.
Choose foods enriched with whole grain, and calcium, such as whole grain cereal and orange juice with calcium.
If you are having continual muscle cramping, salt tablets can be added into your daily routine before your workouts.
Avoid caffeinated beverages (sodas, energy drinks, coffees, teas, etc). These are diuretics and can cause you to become dehydrates.
PROTEINS
Chicken breast
Turkey breast
Lean ground turkey
Swordfish
Salmon
Tuna
Crab
Lobster
Shrimp
Top round steak
Top sirloin steak
Lean ham
Egg whites on substitutes
Low-fat cottage cheese
Lean ground beef
Trout
Peanut butter
Milk
Yogurt
Beans
CARBOHYDRATES
Baked potato
Sweet potato
Yams
Corn
Squash
Pumpkin
Steamed brown rice
Steamed white rice
Pasta (Whole Wheat)
Oatmeal
Bananas
Pineapple
Beans
Watermelon
Strawberries
Apples
Cantaloupe
Grapes
Blue Berries
Oranges
Grapefruit
Fat-free yogurt
Whole wheat bread
Whole grain cereals/crackers
Bagels (Whole Wheat)
High fiber/Whole Grain Cereals
Pancakes
Popcorn (not buttered)
Wheat Tortillas
Granola
GOOD FATS
Avocado
Sunflower seeds
Peanut butter
Low fat cheese
Low fat salad dressing
Olives and olive oil
Canola oil
Fish oil
Almonds
Peanuts
FATS TO AVOID
Butter
Fried foods
Regular Mayonnaise
Sweets
Whole-fat daily products
Sodas
Creamy salad dressings