For Students

Talking about mental health can feel awkward or even scary — especially when you're not sure how someone will react. But you’re not alone in feeling that way.In this honest and thoughtful episode, teen hosts  explore how young people can open up about their feelings and support each other. It offers simple tips for talking about mental health, using kind language, and taking care of yourself.

Tips: 

1. 🧠 Everyone has mental health — it’s part of our overall well-being.

2. 🗣️ Use “I feel…” to express emotions clearly and kindly.

3. 👂 Check if someone is ready to listen before sharing.

4. 💬 Choose respectful words — for example, say “They are going through a tough time” instead of “They’re just being dramatic.”

5. 💤 Sleep and self-care are important for your mental health.

6. 🤝 It’s okay to ask for help — you’re not alone.

Hit the link to check out to the full podcast!

It’s not always easy to feel good about yourself—especially when life gets overwhelming or you’re facing pressure from school, social media, or friendships. But there are ways to build a stronger sense of self-worth, and they’re simpler than you might think. This article shares five helpful habits that can support teens in feeling more confident, connected, and kind to themselves:

1. 🌱 Appreciate who you are inside – Things like being caring, funny, or honest matter a lot.

2. 💭 Talk to yourself with kindness – If you mess up, don’t be mean to yourself. Everyone makes mistakes.

3. 👥 Surround yourself with good vibes – Be around people who make you feel seen and accepted.

4. 🤲 Give back – Helping someone out can actually make you feel stronger and more confident.

5. ✅ Take small steps – Set doable goals and be proud of progress, not perfection.

Click to read the full article.