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"Zen Den"-Mindfulness Meditation
Virtual Relaxation Room "Zen Den"
Please visit the Virtual Relaxation Room created by Bernards Township Department of School Counseling at the link below:
Visite la Sala de Relajación Virtual creada por el Departamento de Orientación Escolar del Municipio de Bernards en el siguiente enlace:
Get "Zen" here!
Take a Deep Breath!
¡Tomar una respiración profunda!
Enjoy this content hand-picked to support your mental and emotional wellness through this time.
Disfruta de este contenido cuidadosamente seleccionado para apoyar tu bienestar mental y emocional durante este tiempo.
Relaxing music to ease stress and anxity
Affirmation Station
All you need is 1 minute to refocus!
Try this for stress and anxiety!
Learn how to meditate here.
Free Apps!
Five Free Mindfulness Apps Worthy of Your Attention
We scoured the app stores to find the most popular, educational, and easy-to-use mindfulness apps that are available for free.
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