Upper School

self-care-during-covid-19-for-teens.pdf

Trails to Wellness - Self-Care for Everyone.pdf

Are you a student disrupted by coronavirus and feeling unmotivated? We have five ideasCoronavirus have forced schools to close, transition education online and students to adjust. If you're a student struggling with this new normal, here are some strategies you can use to handle the stressors, pressure and maintain your success.

Copy of Recognize the Good Stuff.pdf

Copy of Find Joy.pdf

Copy of Mind Wander.pdf

Copy of Celebrate a Friendship.pdf

Coping with COVID slides

Stamper_Self-Care Journal.pdf

How to Use Journaling for Self-Care : Tools for Teens and Young AdultsResearch shows that journaling helps teenagers! It supports you in managing their mental health, making you happier, less anxious, and calmer overall.

A NY state of mind - HeadspaceNew York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you weather this storm.

Mental Health Wellness Tips for Quarantine

CALM Mindfulness+Journal.pdf

How teenagers can protect their mental health during coronavirus (COVID-19)6 strategies for teens facing a new (temporary) normal

Guided Meditations - Mindfulness for Teens You can practice with these guided meditation recordings from this website, or download them onto your portable device. It’s OK if it seems a little weird at first. To get the hang of it, you may wish to try practicing with a particular recording at the same time, every day, for a week. Once you’ve …

Have You Heard? 10 Must-Listen Podcasts for Tweens and TeensScreen-free, educational and cool

50 Simple Self Care Ideas When You Need To Reboot - Healthy Happy ImpactfulWelcome to this personal growth site for moms and anyone looking to create a life well-lived. Explore posts about family, health, wellness, and self-improvement.

An Open Letter to High School SeniorsDear High School Senior, On Friday afternoon a few seniors came into my classroom after the last bell rang. They were concerned about prom and their senior trip. It broke my teacher heart to listen…

Anxiety_Wkbk_for_Teens_1.pdf

CampusReel - Find Your Best College with 17,000 Student VideosA video and VR platform to help you find your dream school. Virtually tour hundreds of college campuses with more than 8,000 real, authentic videos.

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