Middle School

The S.T.O.P. Practice: Creating Space Around Automatic Reactions - MindfulRhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.

Managing Stress and Anxiety

Vision-Board-older-worksheet-interactive.pdf

Scavenger-Hunt-Worksheet.pdf

Copy of Find Joy.pdf

Copy of Recognize the Good Stuff.pdf

Coping with COVID slides

Copy of Mind Wander.pdf

Copy of Celebrate a Friendship.pdf

Lemons into Lemonade positive thinking handouts.pdf

Resilience.pdf

Gratitude Journal.pdf

Building ResilienceHow can I develop skills that will allow me to bounce back from downfalls, learn from my mistakes, and reframe failure to see it as something valuable?

Tame the Stress MonsterWe’re breaking stress down for you: what it is, how to deal, and why it’s not as terrifying as it may seem.

Dear Diary... “Keeping a journal has made me a happier and more confident person!”

Stamper_Self-Care Journal.pdf

SEL Screentime Qs.pdf

Video: Train Your Brain to be Kinder - Mindful SchoolsBoost your well-being by sending kind thoughts to someone you love—and to someone you don’t get along with—with a little guidance from these students.

Anxiety_Wkbk_for_Teens_1.pdf

Daily Positives Journal - TherapistAid.pdf

How to Make a Stress BallWhether you're feeling stressed or need a small toy to keep young children entertained, this DIY stress ball is the perfect project.

Worksheet-Behavior-I-Need-to-Work-on-at-Home-K.pdf

Worksheet-Meeting-My-Needs.pdf

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