Embedded Files
Breathing
Breathing
each move is done while breathing in or out
each move is done while breathing in or out
Set up
Set up
These pictures show hands, feet, and a yoga mat
These pictures show hands, feet, and a yoga mat
Mountain Pose
Mountain Pose
Upward salute
Upward salute
Standing forward bend
Standing forward bend
Plank pose
Plank pose
Four limb staff pose
Four limb staff pose
Downward dog
Downward dog
Upward dog
Upward dog
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