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One of the best ways to deal and process any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you prioritize problems, fears, and concerns. It can also help you recognize the positive and practice gratefulness for what you do have.
One of the best ways to deal and process any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you prioritize problems, fears, and concerns. It can also help you recognize the positive and practice gratefulness for what you do have.
Copy of Build A Memory.pdfBuild a Lasting Memory
Build a Lasting Memory
Copy of Find Joy.pdfFind Joy in the Moment
Find Joy in the Moment
Copy of Glad You Know How To Do.pdfThree Things
Three Things
Copy of Highlight Your Day.pdfHighlight your day
Highlight your day
Copy of Make the World Better.pdfYour corner of the world
Your corner of the world
Copy of Mind Wander.pdfLet your mind wander
Let your mind wander
Copy of New Idea.pdfExplore a new idea
Explore a new idea
Copy of Recognize the Good Stuff.pdfRecognize the Good Stuff
Recognize the Good Stuff
Copy of Reflect On Day.pdfDaily Reflection
Daily Reflection
Copy of Things That Occupied You_Journal.pdfWhat occupies your time?
What occupies your time?
Copy of Things That Mean A Lot (1).pdfThree things that Mean a lot today
Three things that Mean a lot today
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