WRESTLING LIBRARY

Coach Alyssa's Single Leg Series

Single Leg Farside Trip

single_leg_farside_trip.MOV

Single Leg - Head Outside - "Spinny-Spin"

single_leg_spiny-spin.mov

Coach Alyssa's Kata Guruma - "Shoulder Wheel" (Fireman's Carry)

Traditional Fireman's (On Knees)

firemans_carry_traditional.mov

Modified Fireman's Carry (Split Stance)

firemans_carry_modified_splits_stance.mov