Virtual Calming Room

Life can be overwhelming! There may be days you feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm.  You may feel many of these emotions at the same time.  

Your feelings are normal; the situation is not.

Don't forget to breathe.

The Virtual Calming Room is a place for students, families, and educators to find tools and strategies for managing emotions and feelings in a positive way.

Enjoy and take some time for yourself.

We are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. *Not an endorsement for these services or websites*