Making an obstacle course in the backyard or around the house can be a great way to fill up an afternoon and to stay active.
Have a clear start and finish line
Use your phone as a timer or stopwatch
Race through your course several times to set the best time
Challenge someone else at home to try and beat your time
Maintain bragging rights for setting the course record
Stay Safe: Do not add dangerous elements to your course
Circus
Soccer
Creating a game can be so much fun. How many times have you been fooling around with a piece of trash and the next thing you know, a game breaks out.
From wastebasket basketball to crab soccer or an impromptu game of volleyball with a jump-rope in the living room, games can be created almost anywhere.
How creative can you be? Make up a game and try it out with a family member or by yourself. You won't be disappointed!