The "Top Dog House"

Strength/Balance Challenges

Strength and Balance Challenges for the whole Family!!!!!

THE SHOE BALANCE CHALLENGE

Post your videos to my new Strength and Balance Flipgrid topic on the PE Website!!!!

See below for Mr. Smith's attempt!

The Family or Solo HOLD Challenge

Who in your family can hold your pose of choice the longest? Want to compete against yourself? Use a timer and pick one of the holds below and let the competitions begin. Beat your own records or earn bragging rights by holding on the longest!!!! Have Fun and be safe!

Wall Sit High Plank TriPod Yoga Headstand/Handstand

Low Plank Side Plank Squat Hold Overhead Hold (suitcase, paint can etc.)

Cha Cha Slide Plank

Do you think you have what it takes to hold a plank for the duration of the Cha Cha slide?

Abs Challenge

Baby Shark will test the strength of your abs and give you something to sing all day!!!!!

Squat Challenge

Can you handle the leg burn? Sally can help!

Can't get enough Abs

Ariana Grande 7-Rings Abs challenge.

Individual and Partner Challenges

Knee Jumps

Start kneeling down and jump in one motion up to your feet

Sit to stand

Start seated in "Pretzel Style" and stand up without letting your hands touch anything

Back to Back

With Family

Start sitting back to back with arms interlocked and try to stand up using only your partner (no hands on floor)

Paper Challenge

Get your whole family ready for this hilarious night of fun! But watch out for paper cuts!!!

Still looking for more physical challenges??? Try one or all of these fun challenges!!!

Emmy tries the paper challenge!

Mr. Smith's chance to try the paper challenge

The Smith's take on the Shoe Balance Challenge

Page updated

Report abuse