WEIGHT ROOM
Abington BVB Weight Training Program:
Abington BVB Weight Training Program:
Injury Prevention: Everyone knows that along with success come a couple road blocks. Injuries unfortunately aren't something that we plan for, but we can at least help prevent some injuries from happening.
Make sure to:
- Stretch after athletic activity
- Ice after stress or intense activity
- Stay ahead of potential injury sites (old injuries, etc.)
If Injuries Occur
1) Notify the coaching staff immediately!
2) Notify the Athletic Trainer - Bill Schmidt
Contact Info:
williamschmidt@abington.k12.pa.us