TEAM WORKOUTS
BVB Weight Room Summer Lifts: Wednesdays @ time TBD
BVB Weight Room Summer Lifts: Wednesdays @ time TBD
Please sign up for Remind101 for additional information about lifting and open gym opportunities!
WHEN CAN I LIFT?
HS SEASON: March - June
Lift only as approved by coaching staff
OFF SEASON: July - October
Heavier weights, lower reps (builds strength)
CLUB SEASON: November - February
Lighter weights, higher reps (builds endurance)
Click "WEIGHT ROOM" in the drop down menu to find workout routines to use either at home or in the weight room. Remember to use heavier weights / lower reps and lighter weights / higher reps in the correct timeframes as outlined above.
