Embedded Files
Sounds & Music
Sounds & Music
Rainstorm Sounds
Beach Souds
Relaxing Music
Positive Affirmations through a Pencil's tale
Dance & Movement
Dance & Movement
Movement Meditation
Dance Stress Away
Calm Yoga
Breathing Exercises
Breathing Exercises
Online Breathing Timer
Breathe Bubble
4-7-8 Calm Breathing Exercise
Mindful Breathing
Grounding, PMR, Mindfulness, Meditation, EFT
Grounding, PMR, Mindfulness, Meditation, EFT
Grounding to help with Anxiety
Body Scan exercise to help with sleep
Mindful Moment for Stress
Mindful Meals
Virtual Hike
Virtual Hike
5-4-3-2-1 Grounding
Mindfulness for Frustration
Laughter Meditation
Funny Meditation
Self-care-Do nothing exercise
De-Stress through Art/Games
De-Stress through Art/Games
Virtual SketchPad
Stress Game
Virtual SandTray
Comic Strip Maker
Panic Attack Interactive Exercise
Disney Coloring Pages
Weave Skills Drawing
Online Photo Editor
Self-Help Worksheets
Self-Help Worksheets
List of Self-Soothing & Distraction Activities
Grounding Guide
The_Science_of_Self_Affirmations.pdfPositive Affirmations
Stress Management Plan
Surviving and Resisting Hate Toolkit
Coping w/ Grief
Coping w/ Grief
Healing Activities
Grief Handbook
How to deal w/ Grief Video
Also try this calm room for more ways to relax https://www.rccmhc.org/breathe
Other: https://kidshelpline.com.au/games/thinking-brain
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