Virtual Calming Room

Take a minute. Reset your brain. Get back to YOU.

Having a rough moment? You're in the right place.

Sometimes your brain just needs a minute. Choose an activity below based on what you need right now. You don't have to do everything. Find something that works for you, give it a few minutes, and see how you feel.

No homework. No grades. No judgment. Just reset.

What Does Your Brain Need Right Now? Click the choice that's right for you

BREATHE

My body needs to slow down

Ground

My thoughts are all over the place

LISTEN

I need something calming

MOVE

I have too much energy right now

LET IT GO

Stop spending energy on things I can't control

RESET

My brain is stuck on something

I Need to Breathe

When you're stressed, angry, nervous, or overwhelmed, your breathing can speed up without you even noticing.

Slowing your breathing can help tell your brain:

“We're okay. You can chill a little.”

I Need to Stay Grounded

When your brain is thinking about 37 things at once, grounding helps bring your attention back to right now.

This one is perfect for anxiety, overthinking, panic, or students getting really worked up.

Try Grounding ExercisesDiscover teen-friendly grounding techniques to manage anxiety and stress. Simple exercises to stay present and centered during overwhelming moments.

I Need to block out the noise

Headphones on. Catch a vibe.

I Need to Move

Sometimes calming down doesn't mean sitting completely still.

If your body feels restless, tense, or full of energy, try getting some of it out.

I Need to Let it go

Your brain has 47 tabs open. Close a few.

Focus on what you can control in your life and release what you can't.

I Need to reset

Sometimes our brain takes one bad moment and turns it into the end of the world.

Before you believe everything your brain is telling you, check the thought.

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