Story by Liam Carstens

As spring begins, the weather is getting warmer and hiking is starting to seem more attractive to many people. The birds and critters are finally coming out, the trees are getting their leaves back, and the sun is brighter than in winter.

“I usually hike in the woods near the school, behind my house,” said senior Noah Heffley. Many people in the area live right next to the woods, so they can just walk outside and enjoy nature.

Heffley continued, “It’s relaxing walking through the woods while listening to music.”

Hiking is not only relaxing, but is great for your mental and physical health. Walking long distances builds a strong heart and healthy lungs, lowering the chances of respiratory problems.

The mental benefits of hiking include lowering anxiety and increasing mental focus. It also lowers the risk of depression for people that hike regularly.

The current time of year is much better than winter for hiking, but for some people, it’s still too cold and wet. Senior Patrick Power doesn’t like the current spring weather because of how muddy it gets. “I like the temperature to be in the 70’s, with slight clouds.”

The location that you hike at is also important. Different areas will have differing levels of wind and shade. They will also have different types of ground to walk on, being flat or bumpy.

“At Foster's lake, you can walk around and also go fishing,” said Power. “That’s why I bring my fishing gear.”

For people who prefer to walk on well established trails, there are many options throughout the area. Alfred University is home to the Pine Hill Trail, which the college maintains. At the Bully Hill State Forest near Almond, there are several trails available to hike on.