The Schedule

Saturday, February 1st, 2025

10:00-10:15: Check In/Registration

We encourage participants to register for one of the free yoga classes below ahead of time. However, we will be accepting walk ins based on the availability we have the morning of.

*FIRST 20 PEOPLE TO ARRIVE WILL RECEIVE A FREE YOGA MAT!

10:15-11:00: Yoga

Enjoy a yoga class of your choosing and connect with yourself and others on the mat!

11:00-12:00: Wellness Fair

Enjoy our Community Wellness Fair and connect with others off the mat! Healthy refreshments will be provided!

10:00-10:15: Registro/Registro

Alentamos a los participantes a registrarse con anticipación en una de las clases de yoga gratuitas a continuación. Sin embargo, aceptaremos visitas sin cita previa según la disponibilidad que tengamos la mañana del día.

*¡LAS PRIMERAS 20 PERSONAS EN LLEGAR RECIBIRÁN UNA ESTERILLA DE YOGA GRATIS!

10:15-11:00: Yoga

¡Disfruta de una clase de yoga de tu elección y conéctate contigo mismo y con los demás en la colchoneta!

11:00-12:00: Feria del Bienestar

¡Disfruta de nuestra Feria de Bienestar Comunitario y conéctate con otras personas fuera del tapete! ¡Se proporcionarán refrigerios saludables!

Yoga for Kids

Join Kerry for Yoga for Kids. This class is designed to introduce children to the world of yoga in a fun and engaging way. Through age-appropriate poses and activities, children will explore their bodies and imagination while having a great time! Parents are encouraged to join in on the fun.

Yoga Nidra

Join Amy for a Yoga Nidra meditation. Yoga Nidra literally means yogic sleep.  It allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.  In this class, you will create a comfortable nest in which to relax while Amy leads you through a guided visual meditation. No experience required! Probably best suited for adults and youth 12 years and older.
Sign Up HERE!

Yoga 101

Join Brooke and learn how to increase your strength, flexibility, and relieve stress as you enhance your mind-body connection through Yoga.The class will incorporate breathing techniques for stress relief, basic yoga postures and will show students modifications of postures. All levels welcome! Class will be offered in English and SpanishÚnase a Brooke y aprenda a aumentar su fuerza, flexibilidad y aliviar el estrés a medida que mejora su conexión mente-cuerpo a través del Yoga. La clase incorporará técnicas de respiración para aliviar el estrés, posturas básicas de yoga y mostrará a los alumnos las modificaciones de las posturas. ¡Todos los niveles son bienvenidos!Sign Up HERE!

Sivananda Yoga

Join Dave to learn to grow in your yoga practice and relaxation. Sivananda yoga is a classical and holistic approach to HATHA YOGA that stretches and tones the whole body. Participants will learn movement techniques to increase flexibility, find a deeper connection to your body, and deep relaxation. All are welcome! Sign Up HERE!

Tantra Hatha Yoga

Class will be offered in English and Spanish. Linda Wellstein, YA RYT-500 from Pranakriya, Inc., is excited to share this Tantra Hatha Yoga lineage class open to teachers, teens, and everyone in-between. This yoga class was developed especially for the ReNew YOU Yoga & Wellness Fair to obtain a greater sense of calm and self-regulation in these unsettling times. Linda will demonstrate and lead ancient yoga pranayama techniques from Tantra Hatha Yoga traditions that have been adopted and modified for modern bodies and times. She will begin by demonstrating the proper sitting position for practicing pranayama. Then she will teach/lead Dirgha (three-part full yogic breath), Ujjayi (ocean-sounding breath), Kapalabhati (skull-polishing breath) and from here the class will transition into gentle kriyas and asana movement. She will lead three additional pranayama techniques: Breath of joy, Bhramari (humming bee breath) and Nadi Shodhana (alternate nostril breathing/channel purifying breath). Throughout the class Linda will share the benefits of each pranayama technique, as well as any potential personal physical precautions. Practicing pranayama aims to help calm and center the mind while soothing or energizing the body. Come move, breathe, open to growth, learn ways to deepen your practice and feel more fully alive! "Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness." Swami Kripalu There will be a raffle held for those attending the yoga class or visiting the Pranakriya booth at the ReNew YOU Yoga and Wellness Fair. __________________________Linda Wellstein, YA RYT 500 de Pranakriya, Inc., está emocionada de compartir esta clase de linaje de Tantra Hatha Yoga abierta a profesores, adolescentes y todos los que están en el medio. Esta clase de yoga fue desarrollada especialmente para la Feria de Yoga y Bienestar ReNew YOU para obtener una mayor sensación de calma y autorregulación en estos tiempos inquietantes. Linda demostrará y dirigirá antiguas técnicas de pranayama de yoga de las tradiciones del Tantra Hatha Yoga que han sido adoptadas y modificadas para los cuerpos y tiempos modernos. Comenzará demostrando la posición sentada adecuada para practicar pranayama. Luego enseñará/dirigirá Dirgha (respiración yóguica completa en tres partes), Ujjayi (respiración que suena al océano), Kapalabhati (respiración que pule el cráneo) y, a partir de aquí, la clase pasará a realizar kriyas suaves y movimientos de asanas. Ella dirigirá tres técnicas adicionales de pranayama: Respiración de alegría, Bhramari (aliento de abeja tarareando) y Nadi Shodhana (respiración alterna por fosas nasales/respiración purificadora de canales). A lo largo de la clase, Linda compartirá los beneficios de cada técnica de pranayama, así como las posibles precauciones físicas personales. La práctica de pranayama tiene como objetivo ayudar a calmar y centrar la mente mientras calma o energiza el cuerpo. ¡Ven a moverte, respirar, abrirte al crecimiento, aprender formas de profundizar tu práctica y sentirte más vivo! "Practicar posturas de yoga con una profunda sensibilidad a la respiración es diez veces más beneficioso que posturas realizadas sin conciencia de la respiración". Swami Kripalu Se realizará una rifa para quienes asistan a la clase de yoga o visiten el stand de Pranakriya en la Feria de Yoga y Bienestar ReNew YOU.

Sign Up HERE!

Yoga for the Athlete

Join Duffy Perkins from Groundswell yoga studio in Annapolis for a class focusing on specific areas of an athlete's needs, this session will provide flexibility, strength, and grounding to compliment any athletic training.
Sign Up HERE!

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