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Record every run that you do over the summer here. Don't worry about if it is only short or long. Every minute and mile counts and will make you and our team stronger! Feel free to add in some runs that you already did this summer.
Spotsy Summer Challenge. Must be logged on this website or written down with a parent signature.
50+ miles = Rita's Italian Ice
100+ miles = Chipotle Lunch
You can fill in the form on this page or find the complete form on a separate page: Running Log '14 . (If you do not want others to see, just write down your mileage and then email to Coach Sayers anytime.)
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