Links

SHS Track & Field Site - our sister site to the other great sport at Spotsylvania High School

MileStat - great site with meet schedule, results, articles, etc. from all over the state of Virginia.  Every school in Virginia and each  athlete has their own page dedicated to their performances.  

Spotsylvania Athletics Boosters - Facebook site.  

MapMyRun.com - Great site to keep an on-line Running Log with pace calculators, calculate distances on routes, map runs, etc.  Create an account and friend Coach Sayers to see his workouts over the summer.  

Let'sRun - great website dedicated to running.  Lots of information about how the college athletes, and national and world professional runners!